Importance of Oral Health

The Great Importance of Your Oral Hygiene

Undesirably, significant oral health disparities persist all over the world today, caused by complicated economic and social problems that finally affect use of effective dental hygiene.

Your smile is usually the first thing people notice… however, it goes beyond that it seems. Busy lifestyle and “other priorities” are getting sometimes in the way from letting you visit your dentist and build healthier habits to keep your teeth healthy.

It is usually too late when we realize what negative impact a poor oral care can have towards our physical health, our social and emotional well-being. People who suffer the worst are those with low incomes, children and seniors.

How does having proper oral care matter?

Let’s take people suffering from diabetes for example; increased sugar levels have a negative effect on oral health by increasing the chance of cavities, gum diseases and bone reduction. Diabetics who have gum diseases realize it’s far tougher to control their sugar levels.

Periodontal disease is perhaps the scariest, is basically a bacteria (that is formed when your teeth build-up plaque), which cause irritation to the gums and then infection inside the gums as well as the bones that supports your teeth.

How can oral health affect pregnancy?

Studies indicate that possessing periodontal condition (a disease that affect the structures of teeth) can slightly improve the chance of your baby to be born smaller and/or early.

Researchers also believe that disease causing organisms (bacteria) in a pregnant woman’s mouth may wind up in the amniotic fluid or placenta contributing to pre-mature birth. A kenora dentist (from Ontario) discovered that the bacteria produced by cavities are directly related to birth anomalies.

Unfortunately, treating gum disease during pregnancy may already be too late, because the bacteria is already in the bloodstream and thus spread throughout the body.

Make sure you are seen by your dentist if you having any of the signs around those oral health problems. Most dental treatments, including antibiotics, are safe when you’re pregnant.

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Balancing Foods For A Superb Oral Health Care

What to avoid for an efficient dental care and great smile

Eating healthy, balancing your foods and drinking a lot of water (along with some milk) is all you need for that healthy smile and preventing oral health conditions such as osteoporosis, heart disease and diabetes.

Along with good oral hygiene practices… a healthy diet (low in sugar, fats and salts), includes plenty of fresh fruits, vegetables and lean meats. Dairy products, such as milk, yogurt and cheese are beneficial because they provide calcium, which aid in the development of teeth and bones.

Maintaining a daily intake of calcium, helps in preventing periodontal disease as well as osteoporosis.
Avoid eating sugary and sticky foods between meals

Things like candy, cookies and soda produce plague. All drinks and foods that contain processed sugar tend to produce plague whether it is refined sugar from sodas and juices or naturally occurring sugars found in fruit juices.

Sugar is not only found in sweet food, if you overeating bread, bananas, cereal and crackers… it’ll have the same effect as eating cookies and cakes.

Substitute white carbohydrates with whole-grain counterparts. High-fiber and whole-grain varieties of carbohydrates actually don’t break down into those teeth-damaging sugar components, so you’re only taking in fiber for your digestive system by eating brown carbs.

Tip: Chewing gum works
Try chewing some gum… as long as the gum is sugar-free it reduces the chance of cavities, and help strengthen the teeth. You can view more articles about this topic at ontario dentists which is one of the best related directory sites.

Here’s an appropriate diet:

Try eating a variety of foods from each of the food group mentioned below:

  • Fat fee and low fat dairy foods
  • Whole grains
  • Fruits and vegetables – avoid grapes and cherries as much as possible
  • Lean sources of protein such as skinless poultry, lean beef and fish; peas, dry beans and other legumes

Lack of essential nutrients in your diet not only contributes to gum diseases, as one of the dentists in kenora said, but also makes it more difficult for the tissues of your mouth to resist infection.

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